Accessible & Inclusive Yoga for ALL Body Types
Creating yoga that supports mental and physical well-being for all body sizes
Who is this course for?
Yoga students who want to learn how to practice yoga in a way that works for your individual body type.
Yoga students who want to feel empowered and confident on the mat, whether practicing at home or in studio.
Yoga teachers who want to learn to create a yoga space that is supportive of all body types.
Yoga teachers who want to learn how to offer options that will help all students flourish in a way that supports both their physical and mental well-being.
Some topics include:
Common challenges faced by plus-size yogis
Body-positive language and cueing
When to modify vs. when to find an alternative pose
Options & variations for seated, kneeling, prone, reclined and standing poses
Teaching inclusive yoga online
Marketing your classes
Plus so much more!
Bonuses:
This course also comes with bonus yoga practices and a guided meditation practice
Yoga Teachers! This course is eligible for 20 hours of continuing education hours with Yoga Alliance.
Enroll and Start Learning Today
*This course is hosted at Online Yoga School. When you click the “Enroll Today” button you will be taken to their website to complete enrollment.