A Journey WithYin
A 4-Week Exploration of Yin Yoga as a Holistic Wellness Practice
This course is for you if you want to…
Learn the three principles of yin yoga and how to apply them on and off the mat.
Learn how to clear energy blockages with yin yoga.
Deepen your understanding of the holistic effects of yin yoga on the mind, body and spirit.
Understand the difference between hatha, yin and restorative yoga.
Develop a consistent yin yoga practice to add to your hatha practice.
Refresh your knowledge of yin yoga.
Course Includes:
Lectures
Each module includes a lecture that focus on an aspect of yin yoga. Topics include:
What is Yin Yoga? The Three Principles of Yin Yoga
The Energetic Body and the Meridians
Yin Yoga vs. Restorative and Hatha Yoga
Yin Benefits for Mind, Body and Emotional Well-Being
Making Yin Yoga for Wellness a Habit & more!
Practice & Self Reflection
Enjoy 12 yin yoga practices that incorporate the information learned in each module. Practices are 20 min- 50 min in length. Modules also include journal prompts that challenge you to reflect on the teaching and incorporate them into your life off the mat.
Bonus Content
Learn how yin yoga can support you during each season. Receive five bonus practices focused on the meridians for each season.
“Our goal in life is not to become perfect: our goal is to become whole.”
― Bernie Clark
Yoga Teachers! Complete a final project to earn 20 hours of continuing education hours with Yoga Alliance.
Learn how yin yoga can support you on your path to wholeness
*Courses are non-refundable.
A 4-Week Exploration of Yin Yoga as a Holistic Wellness Practice