Wellness starts within.

LaToya Cooper is a 500 hour registered yoga instructor and certified meditation & mindfulness teacher. Although yoga had been a long-time occasional practice, she discovered the healing power of yoga after beginning her spiritual journey in 2017. Determined to find balance and inner peace, LaToya began implementing yoga and other holistic wellness practices into her daily life. Her journey led her to a place of genuine happiness, self-love & acceptance, and a deeper relationship with God.

In 2020 LaToya started Asanas & Wellness. Her mission is to help you create a yoga practice that works for your body and that supports you in finding wholeness by strengthening your connection to God. She specializes in slow flow and yin yoga.

LaToya lives in the RDU area of NC with her husband and three children. She has earned a BA in Psychology and an MBA. Her family has owned a luxury candle brand since 2018. LaToya loves to create with her hands. She is known to build beautiful custom furniture and home decor in her free time.