7 Days of Mindfulness

Strengthen your mindfulness muscle by exploring several mindfulness practices over the next 7 days

Jumpstart your mindfulness journey with our FREE course, 7-Days of Mindfulness. Create daily rituals that bring you balance, reduce stress and improve your overall well-being. All in less than 10-minutes a day!

Make mindfulness a habit!

This 7-day audio course focuses on a different mindfulness activity daily. Download the audio files and listen practically anywhere. At the end of this course you'll have seven mindfulness practices to add to your wellness toolbox. Plus enjoy a free bonus after completing the course!

Yoga Teachers! This course is eligible for 2 hours of continuing education hours with Yoga Alliance.