Faith-based Yoga made for EVERY Body

IMG_4660.JPG

Find classes on YouTube!

Follow @asanasandwellness on Instagram!

Repost @coopercandleco 💃🏽Don’t forget that this Saturday is Small Business Saturday. We’re so grateful for the support we’ve received from our community since opening in 2018. Today we want to highlight more small business gems in
❤️The full Everyday Yoga Series is now available on YouTube! If you've been following along be sure to print the practice PDF's included with each video if you haven't already. At times during my yoga journey, printing yoga sequences allowed me to pr
Everyday Yoga starts today! In today’s slow flow practice we allow the breath to lead our movement with grace and intention. Practice by heading over to my YouTube channel or by clicking the link in my bio❤️ Everyday Yoga is a seven day serie
💃🏽On Monday the 13th my new Everyday Yoga series launches on YouTube! It’s a seven day series that includes 30-minute full body practices. You’ll experience slow flow yoga, yin yoga, meditation and breathwork. But it’s NOT a yoga
🪷 Let gratitude fill your cup until it overflows with abundance and joy. . . . #mondaymood #gratitude #affirmations #affirm #yogilife #mindfulliving #mindfulmoments #abundance #joy #thankful
Need a gentle practice to ease into your day? Find your inner calm and release tension with a 20-minute gentle seated yin yoga practice. No props required. Link in bio! . . . #morningyoga #yinyoga #morningyin #yogaforeverybody #blackyogateacher #seat